It is widely believed that certain sound frequencies can trigger and revitalise the body's own repair mechanism. With this in mind:

I use the frequencies of tuning forks, singing bowls, music instruments, my own music compositions, as well as my singing voice, to assist people who might be experiencing a weakened, energy flow

  • I also offer the following services: Hand and Eye Co-ordination Therapy:

 Available to people who have problems in this area. We use music instruments.

  • Vocal Cords Strengthening Therapy:

Available to people who need assistance in this area: We use vocal exercises, we use the sounding and singing of vowels as well as breathing exercises and other relaxation techniques.

  • Music and Singing Therapy: 

I provide classes to encourage self - confidence, to encourage movement, to encourage correct breathing, and to aid with relaxation.

  • Art Therapy: 

To encourage and support creativity, encourage relaxation and to instil a sense of well-being and accomplishment. 

  • Relaxation & Stress Relief Therapy:

Personalized music compositions designed by me with participation and input from the client, to aid the client to relax, to meditate and to sleep.

Note too that:

I have composed music to represent the 7 Chakras, Provided information about each Charka and listed their colours as well as some foods that may be helpful  in strenhtening your immune system. 

See the music tracks and the information below.

 

The Root Chakra (Muladhara)

The Root Charka is the first of the seven charkas. Its locaceted at the base of the spine and is associated with the colour red.

This charka is all about feeling grounded and secure.

When your root charka is balanced you feel safe stable and confident. You have a strong foundation and can handle life's challenges. If its out of balance , you might feel anxious, insecure or stuck.

To balance the root charka, you can spend time in nature

Practice grounding exercises like walking barefoot

Use red - coloured items or eat red foods like:

Beets, red apples,tomatoes, strawberries, rasberries, pomegranates, red peppers, radishes and protein - rich foods like beans,nuts and meat.

Meditate and focus on the base of your spine.

Taking care of your Root Charka helps you to feel more connected to the earth and to feel secure in yourself.

 

The Heart Charka (Anahata)

The Heart Chakra is the fourth chakra. Its all about love, compassion and connection When this chakra is out of balance, you might feel lonely, hurt or unable to forgive. You might also have issues with your heart or lungs.

The balance the heart chakra spend time in nature, especially around greenery

Use green items, wear green clothing and eat green foods like spinach, broccoli or othe such foods

Practice kindness and gratitude

Meditate and imagine a green light in your chest

Taking care of this chakra will help you feel more loving and connected.

The Crown Chakra (Sahasrara)

The Crown Charka is the seventh chakra. Its located at the top of your head and is associated with thecolour violet or white.

This chakra is about spiritual connection and enlightenment. 

When this chakra is balanced, you feel a deep sense of peace, connection to the universe, and a strong sense of purpose.

If this chakra is out of balance, you might feel disconnected, lonely or have a lack of direction.

To balance this chakra:

Meditate and focus on the top of your head

Spend time in quite contemplation

Use violet or white clothing and items or eat foods like eggplant, cauliflower and similar

Practice gratitude and mindfulness

doing so will help you to feel mor connected to the universe and higher self.

The Sacral Chakra (Svadhisthana)

The Sacral Chakra refers to a special energy spot - located just below the belly button. 

Practitioners refer to the sacral chakra as the dwelling place of Self.

My composition is tuned to the sound frequency of this chakra  - 136.1 Hz.

This sacral chakra is important because it affects our feelings and our creativity. It affects how we enjoy things and it affects our relationships. 

Indeed, when this chakra is working well, it helps us to feel happy, excited, and full of energy.

May I suggest you find a quiet peaceful spot, chill out and relax, allow the music to flow over you. It is designed to make you feel good inside and out. 

The colour Orange is associated with the Sacral Chakra.

This chakra is associated with creativity and emotions - eating orange coloured foods like Oranges, carrots, sweet potatoes, mangoes, pumpkins, peaches, apricots and butternut squash will help to balance this chakra and thus promote emotional well - being and creativity.  

 

The Throat Chakra (VIshuddha)

The Throat Chakra, is the fifth chakra. Its located in your throat and is associated with the colour blue.

This chakra is about communication and self expression. When your throat chakra is balanced, you can speak your truth clearly and listen to others. And if it is balanced you feel confident expressing yourself.

If this chakra is out of balance you might have trouble speaking up, might feel shy, or have a sore throat.

To balance this chakra you can:

sing, chant, or hum

Wear blue clothes or blue items Practice speaking your thoughts and feelings

Meditate and visualise a blue light in your throat. 

The following foods have proerties that soothe and support the throat and help you communicate better and express yourself clearly:

Blueberries, blackberries, plums, blue grapes, raw honey,lemon,apples and herbal teas like chamomile or pepermint. Blue Corn if available where you are is an excellent food as well.

 

The Solar Plexus Charka (Manipura)

The Solar plexus Charka is the third chakra. Its located in your upper avbdomen, just above your belly button, and is associated with the colour yellow.

This chakra is all about personal power, confidence and self - esteem. When this chakra is balanced, you feel strong, confident, and in control of your life. You make decisions easily and you feel motivated.

If this chakra is out of bslsnce you might feel low self - esteem, lack of control, or have difficulty making decisions. You might even experience digestive issues.

To balance this chakra :

Spend time in the sun - the wonderful sun

Eat Yellow foods like bananas, corn or other yellow friut or vegetables.

Do exercises that focus on your core or practice Yoga

Meditate and visualise a bright yellow light in your abdomen.

Taking care of this charka will see you feel confident and empowered.

The Third Eye Chakra (Ajna)

The Third Eye Chakra is the sixth chakra. Its located in the middle of your forehead, between your eyebrows, and is associated with the colour Indigo.

This chakra is about intuition, insight, and imagination.

When this chakra is balanced, you can see thinks clearly,trust your intuition, and have a good imagination.

If this chakra is out of balance, you might feel confused, have trouble concentrating, or experience headaches.

To balance this chakra:

Meditate and focus on your forehead, 

Use indigo - coloured clothing and items or eat indigo coloured foods like blue and blackberries, purple grapes, purple cabbage, purple - skin potatoes, sweet poatoes, prunes, figs and eggplant.

These foods will help balance the third eye chakra. 

Practice mindfulness and pay attention to your thoughts.

Spend time in quite relflection.

Doing all of this will help you see things more clearly and help you to trust your inner wisdom more.

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